Suantraí Psychotherapy, supporting women's mental health throughout the reproductive life cycle. The name Suantraí pronounced Soonthree is an Irish term meaning Lullaby, to be held or contained. The purpose of psychotherapy is to provide a safe space where you feel heard and supported when life becomes challenging.
How might psychotherapy help?
At Suantraí Psychotherapy, we respect the singularity of each individual's experience and how that presents and expresses itself differently. We understand the challenges, fears, and the rollercoaster of emotions that women can encounter when:
- Struggling with mood - related symptoms that come with hormone fluctuations of the menstrual cycle; PMDD, PME.
- Trying to Conceive and/or are undergoing Fertility treatment.
- Pregnancy, the perinatal phase through to the postnatal phase.
- Perimenopause through to menopause.
Psychotherapy can support you in
processing and making sense of the uniqueness of your situation. It offers a dedicated space,
solely for you to speak and feel freely. It can help you to re - orient yourself
amid unknown outcomes. Psychotherapy can provide insight helping you to notice the patterns of belief that
you hold about yourself. It can also help you to re-find your resilience giving you back the much - needed vitality and support during challenging times.
